PURE 8 YOGA
I'm a believer that yoga is medicine for all walks of life. Yoga is about feeling, trusting, and listening to what your body needs. The practice offers a path into self exploration; it teaches us how to love and nurture ourselves; how to find balance in your daily life; how to find strength from within and how to compassionately grow with an open heart, open mind!
Welcome!
Vernon & Susan Jones
Stephanie has a unique ability to tailor her yoga sessions to each individual, which is why we enjoy her classes so much!
As senior citizens, we have very different needs but her creative sessions allow us to maximize our strengths while improving our areas of weakness! The best part is experiencing improved strength and flexibility while having fun.
Also, in a sometimes stressful world, we appreciate her integration of relaxation and stress-relieving techniques as part of her session.
William Klausner
I'm 70 years old during which I collected a torn shoulder labrum and a trick knee. For the past few years, I've been able to exercise without limit thanks to my attending Stephanie's yoga classes.
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The variety of exercises, stretches, and poses has given greatly improved flexibility and significantly reduced pain when pursuing other daily activities. The morning after yoga class, I feel great! Everyday, Stephanie's 'yoga mindset' centers my preparation, and my inevitably necessary, if said to be proverbial, second wind.
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I credit Stephanie's patience and knowledge for my very positive experience!